Cajun Chicken with Sweet Potato Fries and Steamed Broccoli

Cajun Chicken with Sweet Potato Fries and Steamed Broccoli

Delicious tender chicken with a kick of spicy flavors. This chicken can be used in so many different ways, throw it in a wrap/sandwich or on a salad. My kids love this as is, with a little ketchup and fries.  


  • 1 pound Crescent Foods Boneless Skinless Breast (Thinly Sliced)
  • ¼ cup hot sauce of choice  
  • 3 tablespoons cajun seasoning  
  • 1½ cups plain Panko bread crumbs ( you can use almond meal for a gluten free option) 
  • 3 tablespoons olive oil 
Homemade Cajun Seasoning: 
  • 1 teaspoon crushed red pepper flakes  
  • 1 teaspoon garlic powder 
  • 1 teaspoon paprika 
  • ½ teaspoon dried oregano 
  • ½ teaspoon dried thyme 
  • ½ teaspoon coarse ground black pepper 
  • ½ teaspoon onion powder 

Sweet Potato Fries:

  • 1 large sweet potato 
  • 1 tbsp coconut oil 
  • 1 tsp garlic powder 
  • 1 tsp smoked paprika 
  • ½ tsp sea salt 


      • Preheat oven to 375 
      • Lightly coat each piece of chicken with the hot sauce.  
      • Mix together the cajun seasoning and Panko breadcrumbs until they are evenly combined. 
      • Pour the breadcrumb/seasoning mixture into a shallow dish and evenly coat the chicken pieces on all sides. Gently shake off any excess. And place the chicken in baking sheet.  
      • Cut Sweet Potatoes into thick fries and coat with coconut oil, garlic powder, sea salt and paprika and place on a baking sheet.  
      • Place Chicken and Sweet potatoes in the oven and cook for 20 mins flipping halfway or until chicken is cooked through. 
      • Serve with steamed broccoli.  

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